WHere do you Feel tension
As you may have read before, the body hears everything and feels everything that happens to us through life. The body has the power to believe whatever we tell her. There is a great documental in NETFLIX named Heal, it is a great testimony of this precisely. Are you aware that wherever in your body where you feel tension is where your stress, negative feelings and judgement resides?. If you are experiencing tension in your back, stress eating or even biting your nails.? it is time to take a closer look at old stories or unfinished business and the judgement we have about our old selves, releasing judgement and loving our shadow and our light is an important step to moving forward with the life we truly want to live.