Opening Your Space


Breathing is the best vehicle one can use for opening our space and expanding our experiences. To give ourselves space is a gift. We have plenty of space in our physical body to go within and explore with our breath. Spending time inside ourselves opens the doors of our own wisdom and it is essential to balance the outer experience and our inner one. If you practice breathing in peace and traveling within with the help of your breath you will open your space to positive experiences and mindfulness.

Deep breathing pushes the space outward and gives us this feeling of expansion, expanding the flow of joy and ease. Also this is a great exercise prior to conducting any activity where full focus and concentration is required.

What you focus on grows. Take a moment and say that phrase to yourself allowing the idea to permeate your thoughts. The more you focus on ease and joy, the more you will experience.

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