The Effects of Detoxing

 

There is a handful of activities or substances that we engage on a regular base that we know are not good for us. Whether too much binge watching, drinking alcohol or eating unhealthy food all of these have an effect on ourselves and our self-esteem.

If you want a quick way of feeling better commit and abstain from any of these habits for a week. Whether it is sugar, carbs, alcohol or binge watching you will feel re-energized and rejuvenated. This week will also be a motivation to make lasting improvements in our lifestyle.

1.For the next week give up one thing to detox your mind, body and soul

2. Think of things you can do to replace this behavior (drinking more water, exercising every morning, reading a book, catching up with your friends by calling them, starting a project you have been wanting to do)

3. Think of a way to reward yourself this week. This is a major boost to your wellbeing.


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